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McMaster Optimal Aging Portal: Engaging in the arts to improve mental well-being

Article by McMaster University. Published on June 17, 2026.

Read the full article: https://www.mcmasteroptimalaging.org/blog/detail/blog/2026/06/17/engaging-in-the-arts-to-improve-mental-well-being

Excerpt:

The Bottom Line

  • Speak with your healthcare team about using art-based programs as a complementary strategy in your plan to treat depressive symptoms.   
  • Approximately, one third of older adults experience depressive symptoms.
  • Group art-based programs, such as those related to music, dance, and visual arts, may reduce depressive symptoms in late-life.